What brings you to therapy.

My hope is to support people to find their most authentic and expansive self. To find ways of living which are more satisfying.

Through mindfulness-based practices, creativity and nature-connection, I aim to support people to see beyond the stories we inevitably tangle ourselves in. To step towards something bigger.

To experience wonder and delight in their own essence, and in the world around them… and to find that the two are one and the same.

Let us learn to be with what is real, with courage and compassion.

I hope to support people to cultivate a kinder inner world, and feel deeper connection with themselves, the people around them, and the natural world.

What might bring you to these sessions

Themes and goals which might align:

  • Depression & loneliness

  • Anxiety & overwhelm

  • Grief and loss

  • Repeating patterns that don’t feel nourishing

  • Relationship challenges

  • Chronic pain or persistent physical sensations

  • Confusion & stuckness

  • Complex and recent traumatic experiences

  • Attention caught by dreams/nightmares

  • Improving emotion & stress management

  • Engaging more fully with life

  • Seeking authenticity

  • Finding one’s purpose

  • Listening to body wisdom

  • Spiritual emergency (burn-out, panic attacks and perpetual un-groundedness, nightmares & poor sleep)

Seeking nature connection:

  • You already know time in nature feels right

  • You feel actively called to re-connect with nature

  • You’d like to try something new

  • You feel depleted and disconnected. These are clues.

  • You worry about our world and feel called to:

o   grieve deeply

o   distil your unique contribution

o   constructively channel your rage

  • You’re interested in the ideas of reciprocity with the natural world as a form of therapy

You may just feel a resonance
I’d love to meet you in that

Make an enquiry