What brings you to therapy.

My hope is to support people to find their most authentic and expansive self. To find ways of living which are more satisfying.

I love to meet people in the complexity of it all, and to help them to find the way through by us both listening deeply.

Through mindfulness-based practices, creativity and nature-connection, I aim to support people to to cultivate a kinder inner world, and feel deeper connection with themselves, the people around them, and the natural world.

What might bring you to these sessions

Themes and goals which might align:

  • Depression & loneliness

  • Anxiety & overwhelm

  • Grief and loss

  • Repeating patterns that don’t feel nourishing

  • Relationship challenges

  • Chronic pain or persistent physical sensations

  • Confusion & stuckness

  • Complex and recent traumatic experiences

  • Attention caught by dreams/nightmares

  • Improving emotion & stress management

  • Engaging more fully with life

  • Seeking authenticity

  • Finding one’s purpose

  • Listening to body wisdom

  • Spiritual emergency (burn-out, panic attacks and perpetual un-groundedness, nightmares & poor sleep)

Seeking nature connection:

  • You already know time in nature feels right

  • You feel actively called to re-connect with nature

  • You’d like to try something new

  • You feel depleted and disconnected. These are clues.

  • You worry about our world and feel called to:

o   grieve deeply

o   distil your unique contribution

o   constructively channel your rage

  • You’re interested in the ideas of reciprocity with the natural world as a form of therapy

You may just feel a resonance
I’d love to meet you in that

Make an enquiry